rebecca cooper traynor sitting on couch

Asking for help isn’t easy, but it’s a sign of strength, not weakness.

Hey there, lovely humans! I have to admit one of the things that fill my heart with joy is helping people help themselves. It’s not always easy to raise your hand and say, “Hey, I need your help!” – believe me, I know! Just last week, I was nervously telling a child behavioural therapist that…