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Get Out of Your Head: Why Your Feelings Deserve a Voice

Hey there, love warriors! It’s Rebecca Cooper Traynor from Match Me Canada. After 15 years in matchmaking and date coaching, I’m here to talk about one of the most underrated and essential skills in dating: communication. And by “communication,” I don’t mean endless overthinking, rehearsing conversations in your head, or making up scenarios—nope, I’m talking about…

Before You Demand Perfect, Ask: Am I Bringing It Too?

Hey fabulous singles! It’s Rebecca Cooper Traynor here from Match Me Canada. After 15 years of matchmaking and date coaching, I’ve seen so many singles come to me with one goal in mind: to find their “perfect” match. And while we all have standards (yes, please, hold those high!), there’s something I always tell my clients—it’s…

Understanding Triggers in Dating: Why They Happen and What to Do

Hey love warriors! It’s Rebecca Cooper Traynor from Match Me Canada, here to talk about a super important aspect of dating that often goes overlooked—recognizing and managing your triggers. Whether you’re in the dating world or already in a relationship, understanding your emotional triggers is a skill that will help you grow, not just in love,…

Coming On Too Strong in Dating—Why It’s a Red Flag

Hey! It’s Rebecca Cooper Traynor from Match Me Canada, your go-to matchmaker and dating coach. I’ve been matchmaking for 15 years, and here’s what I’ve learned: finding love isn’t just about meeting someone, it’s about understanding yourself—your patterns, your insecurities, your needs. That’s why the coaching piece of what I do is so crucial. Recently, we’ve been focusing…

Three Dates to Decide: Why Your First Impression Might Be Wrong

Why Giving Yourself Three Chances to Get to Know Your Match Matters By Rebecca Cooper, Match Me Canada Let’s be real: dating can be stressful. No matter how accomplished or comfortable someone may be in their professional life—whether they’re a seasoned executive or someone with impressive emotional intelligence—dating can still feel like a high-pressure audition. And…